One of the best ways to lose weight is to boost metabolism. Metabolism is the ability of the body to burn calories and turn it into energy. One’s rate of metabolism depends on different factors such as age, sex, body, mass, and weight. Here’s a helpful guide that will help you on how to boost metabolism using natural ingredients.
Natural Foods to Boost Metabolism
1. Drinking Green Tea
The most common way to boost metabolism is drink green tea. Since time immemorial, studies revealed that green tea consists of antioxidants that fasten metabolism and reduce one’s appetite. As cited in Cohen’s blog, epigallocatechin gallate (EGCG) is a catechin which is a super-natural ingredient of green tea that burn fat and improves metabolism.
2. Food rich in Vitamin B
Foods that contain vitamin B can improve one’s metabolism. This vitamin is essential for fats and proteins metabolism.
Medicalnewstoday recommended foods that attain Vitamin B:
- baked potatoes
- orange juice
- peanut butter
- whole-grain foods
“The ability to process fats, proteins, and carbohydrates is essential. A healthy metabolism ensures that the body uses these nutrients for energy rather than storing them as fat,” Cathleen Crichton-Stuart said.
3. Citrus fruits
Citrus fruits are known for boosting immunity. But these superfoods are essential to increase body’s ability to burn fats. If you’re looking for a healthy snack that will boost your metabolism, citrus fruits like oranges and grapefruit are best to consider.
“You only need 60 milligrams (mg) of vitamin C a day to meet your body’s basic needs, but increasing your daily intake to 500 mg can boost your fat-burning potential during exercise by 39 percent,” Tanya Zuckerbrot said.
4. Food with Vitamin D
Foods that has Vitamin D do not only strengthen bones and boost immunity but also speed up body’s metabolism.
Some studies showed that deficiency of Vitamin D is a risk factor that attributes to obesity. Body with higher levels of Vitamin D enhances to reduce body fat. Plus, Vitamin D suppresses the storage of fat cells.
Interestingly, Vitamin D can increase the production of serotonin, a neurotransmitter affecting one’s moods and sleep. Serotonin controls appetite and improves satiety, reducing calorie intake.
Water is most natural ingredient in boosting metabolism. It is also the key factor for optimal metabolism.
“One study found that adding 1.5 liters of water to the usual daily consumption of water reduced the average weight and body mass index in a group of overweight women aged 18–23,” Rachel Nall said.
Importance of Metabolism
Apart from eating natural foods to boost metabolism, exercising, reducing stress and sleeping can also fasten your body’s ability to convert calories to energy. It is important to remember that metabolism is not only beneficial for people who want to lose weight but for everyone that needs protein, lipids, nucleic acid, and carbohydrates.