Health Benefits of Coffee You Must Know

Drinking coffee everyday kicks-off one’s productivity. A day of a coffee lover won’t be complete without consuming caffeine. Aside from the common incredible health benefits of coffee, a new study revealed that coffee can increase one’s immunity that is important due to the pandemic.

“A cup or two of coffee per day while you are sick can help to encourage your immune system while it’s battling illness,” Ashley Reaver, MS, RD, CSSD, a registered dietitian, stated.

Moreover, as cited in the blog post of Build a Smile, coffee has Ethylamine that generates T cells that are responsible for protecting the body against infection.

But what are the key elements of coffee that are attributed to improve one’s health?

Coffee has polyphenol antioxidants that can prevent major illnesses such as heart diseases, neurological diseases, diabetes, and osteoporosis. A recent study also found out that coffee can lessen the risk of acquiring cancer.

Active compounds from coffee such as lignans, flavonoids, and polyphenols affect your health positively.

“Further, coffee has vitamin B1, vitamin B3, vitamin B2, vitamin B5, magnesium, calcium, potassium, and manganese-all the nutrients that are part of the recommended daily allowance for a healthy diet,” as cited in the Build A Smile post.

Aside from those health benefits of coffee, consuming this healthy beverage can make your DNA stronger. Drinking dark roast kind of coffee will prevent breakage of DNA strands. Unrepaired DNA can result in tumor or cancer.

Always remember that overconsumption of coffee is harmful to one’s health. This may cause anxiety, difficulty to fall asleep, and increased blood pressure. Enjoy your cup of coffee in moderation so that you can also reap the great health benefits it offers.